Poppy Seed Puff Cake

Poppy Seed Puff Cake

Health benefits abound

The blue poppy seed offers many health benefits according to multiple health and nutrition sources. According to a Global Food Mate review published September 2013, “Many people do not know that there are a number of health benefits that can be reaped from eating poppy seeds.” Some of the benefits include: a stronger bone structure, a reduced risk of heart disease, a healthier digestion and immune system, and they may even help protect against cancer. As listed below on the nutritional guidelines, poppy seeds are an excellent source of phosphorous, calcium, iron, potassium, fiber, and omega-3 fatty acids. They are essential bodily building blocks that help prevent health conditions and aid memory and mood enhancement. Continue reading to learn more about the health benefits of the poppy seed. If you want to know where to buy poppy seeds, please visit our online shop.

Sustained healthier energy - Poppy seeds are high in complex carbohydrates and perfect for longer bursts of energy versus its evil twin simple sugars.  Eating poppy seeds with whole grains and other seeds provide ample long-term energy.

Poppy Seed Yoghurt Dessert with Raspberries

Poppy Seed Yoghurt Dessert with Raspberries

Poppy Seed Summery Citrus Salad

Poppy Seed Summery Citrus Salad

Increased bone strength – Poppy seeds are full of calcium and phosphorous; the minerals your bones crave.  Calcium and phosphorous are the two main elements of hydroxyapatite, the bone mineral that strengthens bones structure.

Reduced risk of Heart Disease – Poppy seeds are packed with fiber, which has shown to lower one’s cholesterol and blood pressure levels.  Poppy seeds are also an excellent source of Linoleic acid, which acts as a protectant for many heart diseases and abdomen conditions.

Possible protection against cancer  – The seeds contain oleic acid.  A study done by Dr. Javier M. of Northwestern University in Chicago found that oleic acid helps block HER-2/neu, a gene that can potentially increase the risk of cancer. 

Enhances memory and mood – Poppy seeds contain 45-50% of unsaturated essential fatty acids.  One valuable fatty acid, Omega-3 plays an essential role in preventing health conditions.  Omega-3 fatty acids also aid the enhancement of one’s memory and mood. Poppy seeds are listed as a key resource of Omega-3 fatty acids on Tuft’s, one of the United States’ top nutritional school’s nutrition and health resources.

Supports healthy digestion – The fiber in poppy seeds not only provide protection for heart, but also ensure healthier digestion of foods and liquids.  Fiber is an indigestible part of a plant’s structure that encourages proper bowel function.

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Strengthens immune system – Poppy seeds provide the iron your body needs to fight sickness.  Iron helps transport oxygen throughout the body, which ensures your immune system is properly functioning to fight infection.

Nutrition and Healthy Living Expert Perspectives

Global Food Mate
Style Craze
Tufts
Diet Health Club
Buzzle - Poppy Seeds Nutrition Facts

Disclaimer: All nutrition and health expert claims are based on the Nutrition and Health experts opinions and own primary and secondary research. Agromart did not test to validate or enhance, or conduct a peer review of these claims.  The claims are that of the Nutrition and Health Expert articles’ authors.